Shavuot calls us to remember standing at Sinai to receive the 10 Commandments. Physical movement practices have existed for thousands of years in cultures around the world, including Judaism. Join Rabbi James for a brief introduction, followed by a movement practice led via Zoom by Nicolina Sabatini. She is a yoga and mindfulness teacher with decades of experience. She will lead a practice that is focused on healthy movement and can be done seated or standing.